Yoga for Your Dosha
AYURVEDIC YOGA PRACTICE PACIFIES THE DOMINANT DOSHA
When you know your dosha you can better establish a practice appropriate for your specific needs. Choose the element that is most dominant to you, and work to pacify this element.
Practice asana at home with Ayurveda in mind.
Learn more about Ayurveda!
Understanding of your mind-body-soul connection is incredibly important in supporting your journey. The more you know and understand about yourself the better equipped you are to offer proper support for selfcare. Discover YOU in a private consultation and classes; Intro to Ayurveda, Know Your Spirit Type, and more.