Yoga teaches us to embrace the moment; no matter where you are in your journey in life, and in your personal practice. Life takes practice, and thank goodness for one more moment, and one more day to practice to be better than we were yesterday. Join us in our mission to spread the wise practices of this beautiful ancient knowledge, by daring yourself to learn something new; practice in class with us in union. Below are a list of wonderful Yoga practices that we encourage you to take the opportunity to learn and include in your daily practice. View class schedule.
Daily practice of the yogic limbs can help in learning to control the mind which will intern improve the mind-body-soul experience. Yoga and meditation both come in many forms and for an abundance of beneficial reasons. Did you know that Yoga was originally created to strengthen one's ability to meditate? It's true! Many believe it to be the other way around. It's also true that they work hand-in-hand. Yoga is most popularly know for its poses; Asana in sanskrit. There are actually many thoughts and theories of yoga that are most beneficial when used together. It is important to exercise at least 30 minutes a day, Asana or not.
It is also important to learn how to breath (Pranayama in Sanskrit) in the most beneficial way for your body type, and it may even be more important to learn in an effort to balance the mind during times of stress.
Discover Karma Yoga, not to be confused with the common understanding of Karma. Karma Yoga it a deeper practice in ways of living in action that brings you the most benefit to your soul, and your life.
Learn the medicine of meditation, and all the ways meditation can bring you healing. Continued practice of Yoga and meditation can help you physically, emotionally, mentally, and spiritually. Join these and many other classes to discover Yoga's many treasures.
What path will you choose?
The Eight Limbs Of Yoga
The Six Branches of Yoga
Hatha ~ mind-body; asana, pranayama and dhyana.
Bhakti ~ devotion, love and path of the heart.
Jnana ~ intellect + wisdom = limitless, rational and open to all philosophy and religions toward understanding the spirit.
Raja ~ *discipline; eight limbs, respect for self and others.
Tantra ~ sacred visuals of purity, humility, devotion, dedication, cosmic love, and truthfulness.
Karma ~ service, living your past, creating your future.
1. hold pose with control breath
2. fast, power yoga
3. breath with pose
4. alignment, blocks, straps
5. breath with energy pose, mantra
6. hot, extended stretching
2. strong, seasoned
3. builds streghth, ama
4. pain relief of joints muscles
5. spiritual connection
6. flexibility, strength
1. loose, form fitting
2. stretchy, fitted
3. breathable, sports bra
4. loose, comfortable
5. loose, relaxed
6. light, sweat wicking